Until about a month ago, my only experience of visiting a gym consisted of me tagging along with my best friend Jade to a weights interval training class, following which I struggled to walk down the stairs and vowed to never submit myself to such torture again. I wasn't made for exercise and I couldn't fathom how so many people routinely motivated themselves to do it, let alone enjoy it. It just wasn't 'my thing'.
I've always found fitness culture quite intimidating, too. I spoke about this briefly at the weekend but the Positive Mental Attitude surrounding workouts has always had an adverse effect on me, making me feel guilty that I wasn't moving rather than encouraging me to get going. The more I'd soak up about sets and reps and weights and rests, the more confused I felt about the sea of exercise jargon and how I could possibly fit into the fitness world. I didn't know what my goals were or what I hoped to achieve and so simply starting became this mighty colossus - a laboured leap of faith.
Potential humiliation was certainly a road block; I envisaged my first gym experience to be me hopelessly wandering around a myriad of machines, surrounded by models and bodybuilders who could all plainly see that I was out of my depth. I thought I'd have to stop running after 10 minutes because I'd surely be out of breath. I thought I'd sweat a lot. I thought I'd struggle to lift even the lightest of weights and everyone around me would be biting their tongue in amusement. "Another beginner... She won't last long."
A few of those predictions turned out to be true. I did have to stop running after 10 minutes because I was out of puff. I did sweat a lot (mostly down my back which always feels nice when the sweat turns cold). I did struggle to lift the lightest of weights, and I couldn't lift these for long. But all of the other stuff was wildly inaccurate. There were people of all ages, shapes and strengths, people being instructed by PTs, people consumed by their headphones or an episode of something juicy on Netflix. There were people sweating buckets and people slowly stretching, people laughing in groups or solitary and focussed. It was the chocolate box of humanity.
One thing united them all, however: nobody gave a crap about what anybody else was doing. Nobody cared. They're all there to get in, get their workout done and get out. I've been going now for nearly four weeks and only once have I engaged in conversation with another person, and that was only because they were asking how long I had left on the machine I was using. We exchanged 12 words, maybe? And that was it. All of this panic I'd conjured in my mind about embarassing myself or feeling out of place was unfounded, and although I absolutely still feel nervous when I'm using certain machines by myself or doing certain workouts, I know that the confidence will come with practice and in the meantime I have to be patient.
Finding work out clothes I actually want to wear has certainly helped to make me feel more comfortable in my first few weeks of exercise. There's an abundance of gym wear available but I knew I wanted to find sustainable pieces which were kinder to the planet and the people who made them. The more digging I done, the more apparent it became that budget-friendly options were near non-existent. I understand that cheaper items come at a cost and that's why sustainable brands can carry a premium - because they're sourced from ethical factories, using more expensive fabrics and carbon-neutral shipping - but it shouldn't be the case that anyone below a certain threshold is excluded from making sustainable choices completely. We can't expect others to shop more consciously if we don't give them the option to do so.
With that being said, I've listed a number of budget-friendly options which may not be from particularly sustainable brands or made entirely from recycled materials, but which provide better options if you don't have the means to spend more. In an ideal world I could have bought and tested them all, but it seemed counterproductive to write about sustainability whilst simulatenously buying too much of one thing which I may not always use. I can't attest to the quality of the items I haven't tried, but I'm sure there are plenty of reviews across social and if you can't find any, let me know and I'll ask on Instgram Stories for some honest responses.
Notes: Gym wear doesn't need to be washed after every visit. When you do wash it, wash on 30 degrees and leave to dry flat. Use a GUPPYFRIEND wash bag to prevent microfibers releasing into the water. Links marked with an asterisk* are affiliate links.
Organic Basics
Organic Basics Sustainability:
Factories are hand-picked to ensure the workplace is free of forced and child labour, that workers are safe and paid a fair living wage, and also that they're offered perks such as free lunches and childcare. You can view all of the factories here. All fabrics are chosen based on their environmental impact and lifetime durability, and all are vegan bar the recycled wool socks. Packaging is 100% recyclable and shipping is CO2 positive, meaning that for every order, they offset more CO2 than is emitted from production and shipping combined.
SilverTech™ Active Sports Bra
Size availability: 32A-42DD / XS - XXL
Price: £52
Composition: 88% recycled nylon, 12% elastane
SilverTech™ Active Leggings
Size availability: 20 1/2" waist (XS) - 35 1/2" inch (XL)
Price: £71
Composition: 96% recycled nylon, 4% elastane
Verdict:
The Organic Basics set is expensive. Over £100 for a bra and leggings is largely inaccessible and a few of the sizes have been out of stock online for a little while too. With that being said, you're paying to support what seems to be a truly sustainable and ethically-minded company, creating pieces which are a) designed to last a lifetime and so are worth investing in, and b) are treated Polygiene® which means they require less washing between wears, saving on energy, water and time. As a petite person, I found the bra straps to be a little long so I'll probably keep this top for weights and not excessive cardio. The leggings were inevitably too long too and no shorter length is available, however it's not an issue to just ruche them up at the bottom or fold if needs be. If you have the means to spend more and buy less then I think OB is a brilliant option.
TALA
TALA Sustainability:
Neck labels for all products are made from 100% upcycled Nylon and bags are 100% recycled plastic. Pieces are handmade and finished in Portugal, where the factory group have been audited by Sedex concerning Labour, Health & Safety, Environment and Business ethics. Read more about TALA's sustainability efforts here.
The Iris Bra
Size availability: UK 4-20
Price: £26
Composition: 92% up-cycled Polyamide (Q-Nova), 8% Elastane
The Hosta Shorts
Size availability: UK 4-18
Price: £28
Composition: 92% up-cycled Polyamide (Q-Nova), 8% Elastane
Verdict:
TALA is the most affordable brand I've found and offers a wide range of different products, from loungewear and underwear to more conventional gym pieces. TALA is well loved so pieces tend to sell out really quickly, with the more popular sizes in certain items often being out of stock for a while. I bought two pairs of the Hosta Shorts, one Iris Bra and one pair of Zinnia Leggings. I was between sizes and sized down which retrospectively may have been a mistake, but despite being a little snug, all of the pieces are still super comfortable and offer support in all the right places. The lighter colour items are slightly see through so if you care about your pants being visible then I'd stick to the darker colours, but wearing underwear is hardly a shameful revelation so personally, I don't see this as a big issue.
GIRLFRIEND COLLECTIVE
Girlfriend Collective Sustainability:
Packaging is 100% recyclable. Items are made in Taiwan in a factory which specialises in eco-friendly and high-quality textiles and then cut-and-sewn in a SA8000 certified factory in Hanoi, Vietnam. The SA8000 certificate guarantees fair wages, safe and healthy conditions, and zero forced or child labor. Girlfriend Collective go above and beyond to be entirely transparent about the entire process, from manufacturing to shipping. I love their attitude and approach to sustainability - read more here.
Paloma Bra
Size availability: 30A (XS) - 46B (XXXL). Cups go up to DD. When ordered from UK distributors*, size availability is more limited between UK 6 - UK 18/30B - 40DD.
Price: £34
Composition: 79% RPET (recycled plastic bottles) and 21% spandex.
High Rise Bike Short
Size availability: 22" waist (XXS) - 58" waist (6XL) when ordered from the Girlfriend Collective site. When ordered from UK distributors*, size availability is more limited between UK 6 - UK 18.
Price: £40
Composition: 79% RPET (recycled plastic bottles) and 21% spandex.
Verdict:
By far my favourite of the three brands, I've found the Girlfriend Collective pieces to be both beautiful to look at and super comfortable to wear. I wish the full range was available to shop in the UK but any orders made on the GC website are shipped on Delivery Duty Paid, so there won't be any extra customs fees come arrival. I have two pairs of the Compressive 7/8 Leggings which are the perfect full length for me at 4'11, and I also have one of the Paloma Bras and the pair of shorts you see here. I am dying to buy more colours but from a sustainability point of view, going crazy on a haul doesn't make any sense so I'm practising self-restraint. If you're between sizes, I think you could afford to go down one and still feel comfortable.
OTHER OPTIONS:
Take the time to read up about where each item is manufactured, how they're manufactured and what the company is doing to improve and manage their carbon footprint. Sustainability is more than simply recycling materials and the term is sometimes loosely attached in order to piggyback on the environmental movement. Consider which companies you are supporting with your purchases.
- People Tree* - Manufactured in fairtrade, ethical factories and created with 95% organic cotton (not recycled, but created without the use of synthetic and harmful chemicals).
- H&M Conscious - A few of the bras and leggings are made with a high percentage of recycled materials. Buying online would mean plastic would be included in your shipping, so where possible, shop in store. You can see the factory each Conscious item is produced in by clicking the product sustainability tab, and you can also learn more about H&M's sustainability and ethical efforts here.
- Primark - Primark stock a number of budget-friendly gym wear options which are made with a percentage of recycled polyester. You can read more about Primark's sustainability and ethical efforts here.
- Adidas x Stella McCartney* - This collab features some pieces created with 70-90% recycled polyster - not all items within the collab are sustainable so double check the materials before purchasing. They're a little more pricey but you can find sales online. This line does include a mastectomy bra which I've not seen from any of the other brands listed.
- Adidas* - Typically made from 70-85% recycled polyester with price points around £25-40. You can read more about Adidas's sustainability and ethical efforts here.
- Nike* - Also typically made from 70-90% recycled polyester with a good range of sizes and price points available. You can read more about Nike's sustainability and ethical efforts here.